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Ibs for Dummies

PDF "The book manages to be comprehensive, easy-to-follow, hugely informative - and quite funny too (refreshing for a health title...)"Mail on Sunday,YouMagazine Understand Irritable Bowel Syndrome, and take controlThis reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full.Discover how to: Understand the triggers and symptoms of IBSGet an accurate diagnosis and the right medical helpIncorporate diet and exercise into your treatment planBenefit from relaxation and stress-management techniquesLive and work with IBS

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